Believe it or not, obesity is the second major cause of death in the United States. People can be obese due to low metabolism, hormonal problems or just their daily eating habits. In today’s times when people are conscious about being in good shape, everyone wants to know how to lose weight.
Obviously, we’re big advocates of the lemon juice diet for achieving not only rapid weight loss, but also for promoting a body cleansing healthy outlook, increased energy and vitality. In this article we not only look at the lemon juice weight loss effects, we’ll examine other methods that are known to stimulate accelerated weight loss.The main reason why the lemon juice diet produces fast weight loss results is because it offers a concentrated body detox plan.
Calories are, by definition, restricted, and the body’s metabolism is forced to kick up several gears. So for those people who ask: does the lemon juice diet produce fast weight loss? the answer is a resounding yes!
As with all diet plans and fast weight loss techniques, the initial shedding of pounds and fat is only half the trick. Once the weight begins to drop off, the skill is then to keep it off.
So having categorically established that if you DO take up the lemon juice weight loss challenge (and we highly advocate that you give it a try) here are some top tips to KEEP the weight off and, in fact, continue losing weight once you have tapered off the lemon juice diet’s early phases.
Staying fit not only keeps you healthy, but also boosts your confidence. Although there are no miracles when it comes to losing weight, weight loss is not a mystery.
Here are few easy tips on how to lose weight fast without going on crash diets: High water intake Replace your aerated drinks and caffeine rich beverages with water.
Drink at least 8 glasses of water every day. It relieves you of any toxins that may be inside the body and helps you lose weight in the most result oriented approach. Small meals Small meals are the order of the day to lose weight and to stay fit.
Instead of having 3 big meals and stuffing yourself with the food, small meals help the body to digest the food in the best possible manner and maintain a balance of blood sugar that controls the hunger pangs. Choosing low calorie food Fresh vegetables, fruits, salads, lean meats, are some of the smart choices that you can make replacing your usual french fries and cheese macaronis.
You can start your day with a healthy breakfast of cereals, high fiber products and fresh fruits. If your preference is low carbohydrate intake, you can choose eggs. The idea is to ward off any unnecessary calories that you may accumulate due to high calorie and low nutrition foods.
High fiber diet Healthy snacking on fiber rich food maintains the right amount of water in the body, allowing the digestive system to work efficiently.
Fiber rich food is not only helpful in weight loss but also prevents heart attacks and keeps check on diabetes.
Exercising Weight gain happens due to excessive calorie intake and exercise is the best way to burn those extra calories. You can make walking a habit and can do some aerobics or weight training to keep you fit. By being realistic, consistent and committed, you are sure to lose weight with visible results.
Motivate yourself by believing that this is going to change your life for better.
Adopt these easy tips on how to lose weight, stick to the routine, and you will see the difference yourself.
LEMON JUICE DIET QUERY: Is it REALLY possible to lose weight on the lemon juice diet? Click here to read more ►►